JJ CONSULTING WORKSHOPS

DEVELOPING MINDFUL RESILIENCE

Thursday 16th June or Tuesday 13th September 2022
Holland House retreat and conference Centre, main Street, Cropthorpe, Pershore, WR10 3NB

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Busy Conference

CALM YOUR MIND, SILENCE THE STATIC, DEVELOP AWARENESS, BUILD RESILIENCE

Dealing with the daily challenges of busy working lives requires resilience. In today's society we work at a fast pace, forging constantly ahead but often in a state of unconsciousness - worrying about what happened yesterday or what tomorrow might bring but rarely being aware of the here and now. This unique workshop provides practical guidance on developing the four pillars of resilience:

  • Understanding and being aware of the intrinsic link between thoughts and emotions

  • Managing negative thinking traps and how to turn negative emotions into positive action

  • Building your support network and how you can help yourself

  • Building confidence and and understanding the changes you can make to lead a wholesome lifestyle

Linked to this is an introduction to mindfulness techniques. Giving you the opportunity to understand and observe thoughts and emotions, to calm the mind and silence the static of life. Overwhelming evidence shows that mindfulness helps to reduce stress levels, improve concentration, short and long term memory and nurture the overall sense of deep contentment. It is a powerful tool to supporting resilience and well-being in an ever frantic world.

£197 per delegate (includes parking, refreshments and 2 course lunch)

 
 

“Unique, I think the course will be very helpful to those who especially struggle with negativity and anxiety.”
DD. BPE Solicitors

​“ Very knowledgable presenters who are passionate about the subject matter. “
JF. EDF Energy



ABOUT THE TUTORS

Julia Jones and Kathryn Buxton

Julia Jones is an experienced HR professional who works with and advices organisations on HR strategy, organisational change, management and leadership development and coaching. Having held HR Director positions working at board level,  including a top 40 accountancy firm and top 200 law firm she is used to working in pressurised, fast paced environments. She has a wealth of experience in supporting individuals and teams through difficult and challenging times, helping them deal with adversity and bounce back. 

Kathryn Buxton is an experienced meditation teacher who teaches classes, workshops and retreats. Her corporate clients include Hazlewoods, EDF Energy and Superdry. 
She brings a wealth of experience to her workshops and is passionate about mindfulness meditation and how it can alleviate suffering.